Sacramento’s first and only nonprofit yoga studio!Yoga Seed Hot Italian


We’ve created this space because we’ve seen the great benefit that yoga can bring to a person’s life:

  • stress reduction
  • greater capacities for compassion and awareness
  • physical benefits like flexibility, strength, and pain reduction
  • greater ease and comfort in one’s embodiment.

Unfortunately for many people and populations, yoga is simply not accessible.
We are working to change that.

Our Programs:





  • Professional Development for Yoga Teachers
    • 200 hour Teacher Training program certified by Yoga Alliance
    • 300 hour Trauma Informed Teacher Training certified by Yoga Alliance
      • Individual modules from the 300-Hour training may be taken independently as professional development for Yoga Alliance Continuing Education Credits.


By donating today, you have a chance to directly affect the outcome of these very special programs.  By investing in them, you invest in:

  • the well being of the neighborhood, the city
  • greater awareness, wellness, and happiness
  • stress reduction, pain reduction
  • lower rates of depression and anxiety
  • greater harmony and peace on this planet.

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