About

Sacramento’s first and only nonprofit yoga studio!Yoga Seed Hot Italian

 

We’ve created this space because we’ve seen the great benefit that yoga can bring to a person’s life:

  • stress reduction
  • greater capacities for compassion and awareness
  • physical benefits like flexibility, strength, and pain reduction
  • greater ease and comfort in one’s embodiment.

Unfortunately for many people and populations, yoga is simply not accessible.
We are working to change that and bring Accessible Yoga to Sacramento

Our Programs:

 

Studio

Outreach

Yoga Education

  • Professional Development for Yoga Teachers
    • 200 hour Teacher Training program certified by Yoga Alliance
    • 300 hour Trauma Informed Teacher Training certified by Yoga Alliance
      • Individual modules from the 300-Hour training may be taken independently as professional development for Yoga Alliance Continuing Education Credits.

Donate

By donating today, you have a chance to directly affect the outcome of these very special programs.  By investing in them, you invest in:

  • the well being of your neighborhood and the city of Sacramento
  • greater awareness, wellness, and happiness
  • stress reduction, pain reduction
  • lower rates of depression and anxiety
  • greater harmony and peace on this planet.

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