Welcome to Yoga Seed’s Sacramento Yoga Class Schedule. All classes, times, and teachers are listed below. Check back for updates and additions. If you are having trouble loading this page please try our Online Scheduler.
2 years ago I came to the Yoga Seed to lose weight, gain strength, get flexible! I received those for sure … And gained a community, spirit, and family in the process !! Love the Seed, my family of choice, available morning noon and nights , holidays included.- Steve Riggs
Jess and Zack came to our retreat and offered yoga and meditation classes to our families. The classes were wonderful! I was so impressed that I checked out their studio after the retreat. I have been going to classes regularly ever since! Personally, I have grown stronger and have a greater capacity to breathe. Wonderful! This has helped me personally and the families I work with.- Laura S., Mother & Outreach Student
As I was going through my illness, both physical and mental, the Yoga Seed became my lifeline. Being surrounded by love, love from relative strangers, being encouraged to breathe, and being reminded in the most compassionate way wherever I was, it was okay, and I was worthy of love. Every class I went to was a practice in loving others through smiling, saying hi, and every class was a practice in loving myself by listening to my body.- Yanni, Student
Going to the yoga seed all bodies class has given me an opportunity I haven’t found any where else. An exercise I can do at my own pace, with guidance. Even the adapted classes at the community college can’t compare to this class.- Meg’gan G., studio student
The yoga classes at the Yoga Seed help me heal my body and mind and the community here helps me heal my spirit.- Maiya Ha, Yoga Seed teacher trainee
I have taken all-bodies, yin, vinyasa and queer yoga at the Yoga Seed Collective and enjoyed them all. I think the all-bodies class with Jess is my current favorite. It’s a great way to introduce newcomers to yoga, too.- Sarah
“I love the vibe at Yoga Seed! I can feel how the spirit of community, rooted in generosity, is foundational to everything that happens there. Jess’ class always builds slowly and reaches me so thoroughly – mind, body, and soul. Yoga helps me feel empowered to carry and move the energy that shapes my life.”- Kari Kapadia Risher
“My first time taking class at The Yoga Seed was with Tamara, and it was just wonderful. She was supportive, and I left class feeling relaxed and stress-free. I will definitely be coming back!”- Jessie Y.
“I’m converted! I thought yoga was just new aged stuff, but my back problems feel better after my first yoga lesson. Thank you!”- Karen T., Participant Homeless Connect “Yoga Clinic”
“I have seen the positive impact of The Yoga Seed on my community. I have used the mindfulness, relaxation, and breath techniques I have learned in yoga to help clients decrease anxiety and increase happiness and fulfillment. The Yoga Seed is one of the resources I most frequently refer people to.”- Heather, Social Worker
“Yoga and its emphasis on the power of a single breath has promoted for a me a respect for life and a profound realization of the destructive force of violence.”- Prison Yoga Student
“After the first time doing yoga, I feel like I’ve found a secret to relax my body and mind, I will definitely keep practicing.”- Ron J., Veteran